Reflect. Inspire. Evolve.

What you seek is seeking you. ~Rumi

You are you BIGGEST Obstacle – but how do you get out of your own way?

Find and Maintain the Best Version of Yourself

Powered by neuroscience and coaching, together we can rewrite your brain to build a sturdy foundation for your life through Personal Development Coaching.

Modalities include Life Coaching, Yoga, Writing, Meditation, Workshops, Retreats and Speaking Engagements, all of which can help solve such questions as:


The coach/client relationship is one of discovery and learning. Together, we will discover your unique personal strengths and create a clear plan of action to meet your goals and navigate the roads of your truest desires.

Whether you want to create big changes, small shifts, or to go from good to great, I will help you to take steps in courageous directions on the pathway to your goals, hopes, and highest purpose.

Work With Christina

We offer Coaching, Mindfulness, Emotional Freedom Technique (EFT), Workshops, Yoga Therapy (coming soon) which is tailored to your specific needs and requests.

The 8 areas of life where you have to continually improve to become the best version of yourself…

  • Body
  • Mind
  • Nutrition
  • Emotions
  • Spirit
  • Relationships
  • Self-Worth
  • Career & Legacy

When you’re setting your goals, it’s extremely important that you consider your starting point. Verity can take you there through a variety of coaching techniques.


Christina’s path to becoming a certified life coach is as diverse as it is inspiring.


Start 2019 with a clear vision of the life you want.

Coaching Techniques

Understand the techniques used to create lasting change.

To Find Out More About My Services, Click the Button Below to Book a Free Discovery Call.