Articles

Are There Different Types of Meditation?

This is really a two-part question and it is probably the most common query asked of meditation instructors. The answer is: Yes, there are many different types of meditation. Think of the types of meditation as you would think of the many types of food. There are many...

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The Many Benefits of Gratitude

There are many benefits of gratitude and today we explore how making it a part of your day to day life can bring big rewards. Gratitude is the feeling of appreciation we have for all the good things in our lives. Relationships, health and abundance are all areas we...

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Is Meditation a Religion?

Is meditation a religion? One of the most common misconceptions is that meditation is seen, in some way, as a “religious” activity, a “Hindu tradition” or “Buddhist ritual” of some kind.  In truth, meditation (as it’s used today) is merely an exercise to strengthen...

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7 Ways to Achieve Being Happy At Work

We work so hard, and receive is so little in return. We may or may not get paid well for what we do. We might enjoy our co-workers or not. It is a belief many of us have, the harder we work and the more money we make we will find happiness and success. True success...

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The Answer is Within You

Do you have a mentor or a coach? Mentoring you through a process can help you sort out or dig deeper into an issue. I found it to be most interesting as I mentor people many of them say: “I knew that, but I have forgotten.” It seems like when we are stressed out and...

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Surviving and Thriving

When we put pleasure first it means we are exploring what gives us diversion, makes us happy and feel alive. It means we put these things first before anything else. We think when we accomplish putting pleasure first there will be more time to have fun. For example,...

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Do you know your vision?

What if everything you’re going through right now is preparing for a bigger dream than you can imagine? Just take a moment and soak in that phrase without judgment. Where does it take you? You want it to be true and many of us subscribe to this belief but for some, it...

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Gratitude and Expectation

Have you ever had expectations for the day and suddenly it took a turn? How often do you expect and how often do you appreciate? We have plans and expectations for our days that we need to have met (or we think we need to have met). All that means is we want to have...

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