Coaching Techniques

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming is a system of linguistic and mental tools that create rapid change to the way we think and feel. NLP does this by altering the ways that we represent our life experiences in our mind.

Every time we repeat a certain response, such as worrying about the future, the brain builds and strengthens neuronal pathways filled with worry. The stronger any particular neuronal pathway becomes, the more prevalent that pattern response becomes in us.

The more often we worry, for example, the stronger that patterns become over time. Even decades of ‘hoping it will go away’ and ‘positive thinking’ is highly unlikely to break such deep subconscious patterns.

Excessive anger, anxiety, depression, fear, guilt, worry, shame, etc. are all examples of patterns (subconscious programs) that become stronger each time we repeat them.

Using NLP, change is created by replacing outdated neural networks (thought patterns) with new empowering changes. The best way to create change is by positively reprogramming the subconscious mind.

Emotional Freedom Technique – EFT

Developed in 1984, EFT is a safe and gentle form of energy psychology that is recommended by the American Psychiatric Association. Like acupuncture, EFT is a meridian-based therapy, but with EFT, there are no needles and draws on various theories including neuro-linguistic programming and energy work.

EFT is a set of techniques for the skillful application of tapping. EFT walks along side. EFT does not push, pull or lead. EFT gives back a person’s exact words. EFT Does not suggest, advise, manipulate or seek to influence the client. The EFT techniques use words to tune in and tapping to clear. Tapping is the lubricant inside the can; the words are the straw that gets the lubricant to the target.

When using EFT, we clear the energy disturbance of the memory such that it is not forgotten but does not have to be remembered in the same way. The memory becomes something of the past and no longer has an effect in the present. We clear that experience from our conditioning.

The combination of an emphasis on the issue while tapping spontaneously and permanently releases it from the body-mind. With EFT, longstanding issues and past traumas that have been causing pain for years, and even decades, can be released in as little as one session.

Mindfulness Stressed Based Reduction

Mindfulness-based stress reduction exercises and techniques help reduce anxious and stressful feelings. Mind-body exercises work well because as you put your attention on your breath or another point of focus, you take yourself out of the past or future.


Reiki is a simple, effective, non-invasive, and powerful form of energy healing. Reiki involves a practitioner placing his or her hands directly above or lightly on the body (clients remain fully clothed), typically for 1-5 minutes in each position. Reiki accelerates the body’s innate healing abilities, strengthens the immune system, relieves pain, creates balance, clears toxins, enhances personal awareness, relaxes, promotes creativity, opens the heart, treats both symptoms and causes of illness, releases blocked and suppressed feelings, aids spiritual practice, and much more.

Reiki is used in prestigious hospitals throughout the world. It originated in Japan in the late 1800’s with a man named Mikao Usui. Reiki compliments all other forms of healing. You don’t need to be experiencing a challenge to greatly benefit from Reiki. Some clients schedule sessions simply for relaxation, spiritual rejuvenation, balancing, greater peace, heart opening, mental calm, and more.

Customized Yoga

Inspirational Yoga is an education into the basic physiology of your wellbeing. Every class begins with an inspiring mindful theme that is carefully woven into the physical sequential flow of yoga postures (asana) to create a self-reflective moving meditation. This practice is both ideal for those interested in cultivating a flexible, strong, balanced and rejuvenated body as well as inner peace.

* These services are not intended to be a substitute for professional medical advice, diagnosis or treatment and should not be treated as such.

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“There are some people that have gone through the training to be a Life Coach and then there are some people that are meant to BE a life coach. Christina is one of those people that has truly found her niche. Aside from being a savvy business woman and understanding many facets of why someone may need her services, she is genuinely interested and vested in getting you to your next level or unblocking your hurdles. Her ability to sift through your muck to get to the root of your issues is a true talent and her positivity is infectious. Her life coaching skills are authentic. She’s tenacious and not there to coddle. She will call you out if she deems it necessary but she will do it with respect and dignity. I have been fortunate to have met Christina and I owe a lot of positivity in my life to her skills as a Life Coach. Even the most successful people would benefit from her expertise and if you haven’t looked into what Life Coach can do for you, I urge you to spend an hour with Christina. It will be life changing.”

Katie B