Coaching Services

What Are The Benefits of Coaching?

  • Helping big and little ideas become Big Realities
  • Goal Setting that works – and how to break tasks into manageable steps
  • Build confidence and self-esteem
  • Bridging life transitions (empty nesting, job loss, new graduate, divorce, death of a loved one, moving, custody issues and more)
  • Stress Management
  • Discover your Powerful Skill Set
  • Business and management coaching
  • Strategy Toolkit
  • Encouragement, Confidential and Professional Support

Career Coaching

Explore options through coaching methods and professional testing.

Coaching for Teens

Most teens cruise through life and react to uncomfortable situations, rather than having a clear vision of their desired life and pursuing that vision.

Let’s face it, most of the teen’s problems are with themselves and only later create problems with others. Something there does not work the way they want it to work and for teenagers, it can be devastating. Teen coaching is a journey a teenager take on their quest for achieving their goals and dreams. A life coach is someone who helps them take that journey and guides them through the learnings they need in order to keep moving forward, stay on track and achieve success and happiness. In teen coaching, they learn to understand themselves and establish good relationships with themselves and with others.

Mindfulness

Introduction to this amazing tool of mindfulness and how to use it every day for personal, business, career and family. Mindfulness is a state of active, open attention in the present. It’s the ability to observe our thoughts, emotions, and body sensations with kind, curious and compassionate awareness.

Restorative Yoga – Holistic approach – mind body

• a simple method to unwind tension & let go of holding patterns self-awareness, acknowledgment & authentic insight
• gentle movement with personal preferences & reflections
• cultivate personal choice & communication

Business Coaching

Small business dreams and hiccups?
Stuck in a rut? Work and Life out of Balance? We can help.

We are in the business of helping individuals, partners, business owners and executives identify and then achieve more of what they want in a career or business. Through a careful and strategic process, we assist our clients in identifying or clarifying a “vision” for their future, developing a plan to create that vision, and providing them with resources that simplify their efforts.

Life Coaching

We work with you to energize, impact and influence you to live a vibrant life through engaging possibilities. Everyone can use an advocate in their life who will listen without judgment, accountability partner, generate ideas and participate on a personal level during the journey.

Sessions

~Run 60 – 90 minutes. I work with adults and children, both in person and virtual.
~Include a custom fit combination of the Coaching Techniques listed here.
~Shorter sessions are available for those who have worked with us and need a tune-up.

To Find Out More About My Services, Click the Button Below to Book a Free Discovery Call.

* These services are not intended to be a substitute for professional medical advice, diagnosis or treatment and should not be treated as such.

Get In Touch

info@verityandyou.com

“There are some people that have gone through the training to be a Life Coach and then there are some people that are meant to BE a life coach. Christina is one of those people that has truly found her niche. Aside from being a savvy business woman and understanding many facets of why someone may need her services, she is genuinely interested and vested in getting you to your next level or unblocking your hurdles. Her ability to sift through your muck to get to the root of your issues is a true talent and her positivity is infectious. Her life coaching skills are authentic. She’s tenacious and not there to coddle. She will call you out if she deems it necessary but she will do it with respect and dignity. I have been fortunate to have met Christina and I owe a lot of positivity in my life to her skills as a Life Coach. Even the most successful people would benefit from her expertise and if you haven’t looked into what Life Coach can do for you, I urge you to spend an hour with Christina. It will be life changing.”

Katie B